Warning: file_put_contents(D:/web/fgteijdyw2/web//temp/static_caches/shop_config.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\lib_base.php on line 1295 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/goods.dwt.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/goods.dwt.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264 Warning: mkdir(): No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 196 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/caches/9/goods_917859DD.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 198 Notice: can't write:D:/web/fgteijdyw2/web/temp/caches/9/goods_917859DD.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 200 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/member_info.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/member_info.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/bought_notes.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/bought_notes.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/comments_list.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/comments_list.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264 诺米司哑铃健身器材家用15kg20KG公斤礼盒装防滑电镀哑铃套装男士_电镀哑铃_哑铃类_健身哑铃_烟台潇魂商贸有限公司 Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/page_header.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/page_header.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/ur_here.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/ur_here.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264
当前位置: 首页 > 健身哑铃 > 哑铃类 > 电镀哑铃 > 诺米司哑铃健身器材家用15kg20KG公斤礼盒装防滑电镀哑铃套装男士
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/category_tree.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/category_tree.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/history.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/history.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

浏览历史

诺米司哑铃健身器材家用15kg20KG公斤礼盒装防滑电镀哑铃套装男士
prev zoom next
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/goods_gallery.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/goods_gallery.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

诺米司哑铃健身器材家用15kg20KG公斤礼盒装防滑电镀哑铃套装男士

  • 本店售价:价格加载中...
  • 商品货号:526247467004
  • 商品库存: 3211 个
  • 商品点击数:4896
  • 重量:
  • 颜色分类:
  • 购买数量:
  • 一键快速购买

商品描述

商品属性

商品标签

相关商品

 

使用细则:

 

1、练习哑铃前要选好合适的重量。


2、练习目的是为了增加肌肉,最好选择65%—85%负荷的哑铃。举个例子,如果每次能举起的负荷是10公斤,就应选择重量为6.5公斤—8.5公斤的哑铃进行锻炼。练习时每天5—8组,每组动作6—12次,动作速度不宜过快,每组间隔2—3分钟。负荷太大或太小,间歇时间太长或太短,效果都会不好。


3、练习目的是为了减少脂肪,建议练习时应做到每组15-25次甚至更多,每组间隔控制在1-2分钟。如果觉得这种练习很枯燥,可以配合自己喜欢的音乐练习,或跟随音乐做哑铃健身操。

长期好处:

1、长期坚持练习哑铃,可以修饰肌肉线条,增加肌肉耐力,经常做重量偏大的哑铃练习,可以使肌肉结实,强壮肌纤维,增加肌力。

2、可以锻炼上肢肌肉及腰、腹部肌肉。如做仰卧起坐的时候在颈后部双手紧握哑铃,可以增加腹肌练习的负荷;手握哑铃做体侧屈或转体运动,可以锻炼腹内、外斜肌;手握哑铃的直臂前举、侧平举等可以锻炼肩部和胸部肌肉。

3、可锻炼下肢肌肉。如手持哑铃单脚蹲起、双脚蹲跳等。

 

商品属性
[上市时间] 2015年冬季
[品牌] nomis/诺米司
[颜色分类] 江浙沪包EMS
[货号] YL1520
[哑铃分类] 电镀哑铃
[重量] 15kg礼盒套装
[适用对象]
[按健身效果选择] 练臂肌
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/goods_tags.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/goods_tags.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

商品标签

Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/goods_related.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/goods_related.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/bought_note_guide.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/bought_note_guide.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

购买记录(近期成交数量40)

用户名购买数量购买时间订单状态
s***e12019-07-22 16:36:43成交
落***雪12019-07-22 6:05:36成交
y***612019-07-18 16:07:54成交
g***112019-07-18 0:25:42成交
爱***912019-07-13 4:28:24成交
总计 40 个记录,共 8 页。 第一页 上一页 下一页 最末页
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/bought_goods.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/bought_goods.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

购买过此商品的人还购买过

Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/comments.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/comments.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

用户评论(共38条评论)

  • x***6 ( 2019-07-15 03:35:31 )

    大哥,正准备给你好评呢,突然觉得差点什么——不多说了看图说话

  • 噢***果 ( 2019-07-17 03:16:06 )

    用用看

  • 梦***1 ( 2019-07-18 19:02:03 )

    卖家的产品都买了,很好用,老公很喜欢

  • t***8 ( 2019-07-20 22:59:11 )

    有点松,用不了几次就要重新上螺丝

  • 3***s ( 2019-07-24 05:11:35 )

    不错

总计 38 个记录,共 8 页。 第一页 上一页 下一页 最末页
用户名: 匿名用户
E-mail:
评价等级:
评论内容:
验证码: captcha
Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/page_footer.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/page_footer.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264

Warning: file_put_contents(D:/web/fgteijdyw2/web/temp/compiled/quick_buy.lbi.php): failed to open stream: No such file or directory in D:\web\fgteijdyw2\web\includes\cls_template.php on line 262 Notice: can't write:D:/web/fgteijdyw2/web/temp/compiled/quick_buy.lbi.php in D:\web\fgteijdyw2\web\includes\cls_template.php on line 264